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Age Well Nutrition

Growing old is inevitable. Feeling old is not.

kickSTART Your Health
In Just 5 Weeks

What you eat is the silver bullet against accelerated aging. Abundant evidence shows how joint pain, sleep disruptions, anxiety, immune issues, allergies, low energy, and weight gain can all be helped through food choice. Learn how the RESTART® program can put a stop to the inflammatory effects of aging based on science, not on trends, fads, tricks, potions, or pills.

Get Moving
In The Right Direction

Functional fitness is less about looking buff in your bathing suit and more about having the confidence to toss a football with your kids and grandkids, kick butt at pickleball and tennis, crush it in your upcoming golf tournament, or tackle an upcoming century ride without pain and suffering. We’ll get you moving in the right direction with a fitness program that’s custom-built for you.

Power Down
At Night

Evidence clearly shows how and why disruptions in sleep contribute to dementia in mid – and later life. In fact, poor sleep is one of the most underappreciated factors contributing to not only cognitive decline but to depression, chronic pain, cardiovascular and blood sugar disorders. Discover ways to snooze through the night with our services.

Keep Calm
And no one gets hurt

Excessive stress makes you get older faster and being older can make you less able to deal with stress. You can nip this vicious cycle in the bud through conscious, mindful, joyful activities that YOU choose to do. Yoga mat not required.

latest news and events
from the blog

Infused Water – Delicious, Healthy, and Easy

Many years ago, I was on vacation in Florida and one day I got up super early to take a walk on the beach. I generally walk every day and had been walking all during my holiday, so this was no big deal. I had a point about 2.5 miles away in mind. There and back would be a nice walk and would get me back to the hotel…

Why You Should Detox Over 50

In 2018, the Environmental Protection Agency reported that 3.8 billion pounds of chemical waste were released into the air and water. This leads us to ask the critical question of how these toxicants, the technical term for toxic man-made substances, affect our bodies. Exposure to these compounds is a pressing issue as they have been linked to systemic inflammation…

what participants are saying

I am so glad I took the time to take this class in January… I can see and feel a real difference. This is definitely worth the time!

Ann L.

I was surprised by how tasty meals can be with this list and how easy it was to find a routine that worked, tasted good, and gave me energy.

Tiffany S.

This was the best thing I have done for myself. I am very much in every sense of the term a ‘sugar addict’. After taking myself off sugar through the Restart Program I have gained not just improvements with my digestion, brain fog, and hormones but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you, friends, there is nothing ‘sweeter’ than this. After my detox, I made the decision to cut processed sugars out completely and I have never felt better.

Patsy B.

I’m so grateful that my husband and I joined RESTART®. Our instructor was so supportive and informative! Don’t hesitate to start this program and begin your journey to wellness.


Thanks so much for the restart program! I have gotten so much improvement in my health, it’s just unbelievable! These behavior changes came easily to me when following the Restart program: I no longer crave sweets and soft drinks and I’ve learned to enjoy drinking water. I actually look forward to my trips to the Y, I really miss going when I can’t get there. My food cravings moved away from junk to more healthy foods. I actually cook some of my food now, instead of always eating out, and I’m saving money as a result. Thanks again for this incredible program. I have recommended it to many of my friends.

Barb C.

Meal planning for the week ahead has been incredibly helpful. My family has been totally on board and has loved all the dinners I’ve made – and my husband is thrilled we’ve cut way back on eating out! LOL!

Terri B.

I wanted you to know how much I appreciated your class. Your knowledge of the body and what food does to us was enlightening. Thank you!

Mike S.

The hardest part, of course, was changing my diet from so many processed carbs to whole, real foods. One of the most valuable things I learned was the fact that healthy fats are so beneficial, it was truly eye-opening.

Miriam Zacharias
About Age Well Nutrition

We offer nutrition, fitness, and healthy lifestyle support for adults. Our agenda isn’t to “fix” you; it’s to help get you moving in the right direction toward the goals you want to achieve.

Our services offer a simple, yet powerful approach to address the inflammatory effects of aging and will provide you the freedom and confidence to look, feel, and LIVE your best years yet. We believe in progress, not perfection.

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